So I kind of missed some workouts last week. Life gets crazy and I didn't make the time for exercise. No regrets, just live with the decisions. Health has been a huge focus for me over the last nine months. I needed a couple of days off, and my wife certainly didn't complain.
I think I've figured out how to get back on pace. I went with Legs & Back on Monday. Man, I hate this workout! It has been quite some time since I've done it, and even though I completed Insanity not too long ago, my lower body wasn't ready for this beating. I was really sore on Tuesday so I opted for X Stretch with Ab Ripper X after. I felt really good during and after the workout and thought I would be able to push today. Boy was I wrong! I woke up this morning and could hardly walk. My groin, glutes, quads, and hamstrings feel like they've been snapped in half and then glued back together. Good things Shoulders & Arms was on the schedule for today. I pounded out this workout and saw improvement from last week. Tomorrow will be a nice Yoga session, Friday is Chest & Back and Saturday will be either Cardio X or something Insane!
I'm still cranking out push ups all day. At a total of 3789 for the month and am 86 ahead of pace. With how great this has me feeling I think I'm going to continue with this regimen even after March is over. I'll probably decrease to around 100 per day, but I know this will continue to build my strength and endurance. Eventually I would like to be able to pound out 100 consecutively. No rush to get there, but working these life changes one month at a time.
Cheers to all of you out there. How's your month been? How's it going to end? Who's in for an April Challenge?
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