Day four of Asylum is in the books! That brings me to day 5 - rest! I thought this was pretty weak to schedule a rest day only four days into a new program, but now I see why! I have found myself focusing on form and trying to do every move perfect, or at least as well as I can. This adds a whole new level of complexity to a workout and makes it way more difficult. I'm guessing I felt like this after a few days of P90X, and definitely this way after Yoga X the first couple of times. If anybody is looking for a real challenge, Asylum is for sure the way to go!
So far I haven't seen any weight come off. I'm not worried in the slightest. I know my body is shocked after starting this new program and is trying to figure out what in the world is going on. I'm working the meal plan as best as I can and really focusing on the theory of heavier meals early in the day and light at night. Tonight might be a little difficult as I'm going to a midnight showing of Thor, but I know that I have to indulge every once in a while!
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