Ten days into Asylum and I get my first crack at Relief today. So far I have to say that every workout is amazing! They are around 40 min long and the time flies by. The favorite so far is probably Back to Core. The burn comes on so quick, yet after I'm finished I feel fantastic. Vertical Plyo is the most intense as the warm-up has my legs burning. I haven't had a chance to do Gameday yet (tomorrow) but have watched it and I know that is going to be by far the most difficult. Think Pure Cardio (Insanity) on crack.
Yesterday was a killer day as I had Vertical Plyo as well as a basketball game. Not a very good idea to do such a strenuous exercise the day of a game, but I'm 110% committed to completing Asylum per the schedule. Only three weeks left of the program. After that will be a recovery week and then the P90X/Asylum hybrid for a month. That will put me a couple of days past my 1 year mark of starting this journey. So far I've lost 50+ pounds. I'm really looking forward to the one year pictures.
I haven't been on the scale in a couple of days and will probably wait until the weekend to do so. I'm dialing in my water consumption and focusing on trying to get 100+ ounces each day. Some days I am well over, others come in very close.
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