Today marks day two of Asylum for me. All I have to say is WOW! This stuff is like P90X and Insanity all in one! The cardio is crazy and the resistance pushes you to the brink. I'm loving every second of it and can't wait to say that I've been committed!
I'm following the meal plan fairly close. It isn't calorie restrictive, but is quite difficult to find time to eat six small meals each day. The hardest parts are no dairy and having the meals get progressively smaller throughout the day. I'm sticking with this for the first 14 days and if all goes well I'll likely continue for an additional two weeks.
As far as weight goes I started the month with a Shakeology cleanse. This put me down 9 pounds from where I was at the end of April and at nearly the lowest I've been in a very long time. I firmly believe that if I push myself everyday and focus on eating clean I'll definitely drop the 10 pounds that I've set as a goal for myself this month.
No comments:
Post a Comment