Day 4 of the Super Hybrid called for Fountain of Youth Yoga. I was so stoked when I saw this on the schedule. This is one of, if not the absolute, favorite workout discs I have. There is just something about breathing, stretching, and twisting for 40 minutes that really appeals to me now. A year ago I would have laughed in your face if you told me that I would enjoy yoga, let alone be able to touch my nose to my knee. I also would have been carrying a coke zero or a mountain dew and likely chewing on sunflower seeds. Wow, how things have changed since then!
I have been extremely sore from the Upper Body Massacre on Monday, so I haven't incorporated any kettle bell workouts in yet. Tomorrow is Strength from The Asylum so I doubt I'll have much left after that. Right now I'm focused on getting through week one of this craziness.
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