June Challenge

Here we go with monthly challenge number five. Each month will have a different theme or goal. Also in the interest of bettering our health, each person should make a commitment to make one healthy change for the entire month. The goals are completely up to you.

The challenge for this month is TRY SOMETHING NEW. I know that I get stuck in a program or a routine and don't like to stray from it. If you've been running, try doing some resistance. If you always do push ups, change to sit ups/crunches. If you haven't been doing anything, kick yourself in the rear and get going! Either way, leave a comment with your name, what the goal is and what change you will be making for the month. Here are mine:

Goal - add kettlebell routines and running to the P90X/Asylum hybrid
Change - Eat a vegetable with every meal

I have started a thread on the Team BeachBody Message boards. You do need to register to participate on there, but let me tell you there are tons of resources and it is FREE! To register click here, then click on the join box, then scroll all the way to the bottom and click on try free membership. There is a paid membership option with lots of extra support like meal planning, access to BeachBody TV, a blog, fitness and nutritional articles, recipes, and they even give you a discount on products if you go this route. But the pay option is not necessary so please don't do it unless you see some value in what it offers.

Decide for yourself to make a change now. Commit to something. Find your success down the road. Anything that promises fast/instant results is not sustainable. Now is the time to take your life and health into your own hands. The only thing holding you back is yourself.

Here's to a healthier us!