Been at it all week. Seven straight days of workouts. Needless to say, I'm really looking forward to a rest day on 1/30.
Finished up my "recovery" week and the final week of phase one on 1/29 with Max Interval Sports Circuit. Burned a total of 989 calories this time around. I'm going to miss this workout for the next couple of weeks and am positive it will find its way into whatever hybrid program I do in the future.
I received my results and recovery formula, chocolate peanut butter bar, and ChaLEAN Extreme on Friday. Decided to give the recovery formula a spin on that day. Taste is excellent (even though I only used one scoop in 17oz of water) and it seems to do the trick. I'm going to use it during intense workouts instead of post workout. I think my body will respond better that way.
The protein bars were a bit of a disappointment. I'm not saying it was bad, it just isn't my favorite. I bought a box of them and they will get eaten, I just don't see myself ordering any more.
And as for ChaLEAN Exteme, well that starts 3/13. That gets me through insanity (complete 2/28), time for a Shakeology cleanse, and then a weeks vacation. I'm really excited for this program as I have heard nothing but great things.
It has been a great month back on this exercise train. Fitness test and official weigh-in on Monday. Looking forward to great things for the next phase of Insanity!
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