Monday, January 31, 2011

Fit Test Results

Wanted to post my fit test results. I'll post later this tonight after I've completed the Max Interval Circuit workout.

First - Second - Third test results

Switch Kicks - 76-104-124
Power Jumps - 36-45-51
Power Knees - 63-85-96
Power Jumps - 22-30-33
Globe Jumps - 6-9-10
Suicide Jumps - 5-8-14
Push-up Jacks - 18-24-30
Low Plank Oblique - 30-44-50

I am most happy with my Suicide Jumps as that is the most difficult exercise for me.

Phase one down - BRING ON PHASE TWO!

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