Another day of doubles in the books!
First workout of the day was P90X Shoulders & Arms with the wife. Such a great workout! It is a wonderful feeling when your sweat has made your shirt stick to your neck and you can't even peel it off with your own arms. Seriously though, this one gets me every time.
What I didn't realize is that my so called "Recovery" week of Insanity was going to be crazy intense. The week consists of six days of Core Cardio & Balance (or you can substitute Max Interval Sports Training which I will be doing every other day). Where is the recovery? I burned 659 calories in about 37 minutes tonight. My arms were still very sore and weak from the earlier workout and some of the moves were very difficult. I watched the other workout after finishing this one and I don't know how I'm going to make it through tomorrow. Oh yes I do, I'm gonna "Dig Deeper." I might even "Bring It." And I'm definitely going to "Keep Pushing Play!"
Shakeology recipe for the day: 1c soy milk, 1tbsp almond butter, frozen raspberries with chocolate mix. The base was pretty tasty, but I'm a strawberry guy and this definitely would have been better that way. Gotta use the fruit I have first, so I'll probably make this one again in the near future.
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