What a Monday! Had the day off from work which makes multiple workouts a lot easier. Started off the morning with Pure Cardio and Cardio Abs from Insanity. I also decided to throw the heart rate monitor on. It was a wonderful workout with 975 calories burned. Couldn't think of a better way to start a new week!
Finished the night off with Shoulders and Arms from P90X. It has been a few weeks since I've done this disc as I've opted to work these out using the One on Ones which focuses on either the shoulder or the arm. Doing them together is way more intense. I could barely scratch my neck at the end of the workout.
Shakeology for the day was: 2 peeled kiwi fruit, 1c strawberries, 1/2c soy milk, 1/2c water with a Greenberry mixture. This was a great breakfast and will definitely stay in the rotation.
This week will prove to be a bit interesting as I have to travel for a couple of days. I'm going to take my Insanity discs and continue with that program and will likely mix in a couple UML workouts to keep things fresh.
Keep on it everybody and have a great week!
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