Doubles today! Started with Cardio Recovery from Insanity. Felt really good to get some stretching and breathing in. The pulse ups are still difficult but getting stronger every week.
For resistance I chose Just Arms and some Ab Ripper 200 tonight. I really love these workouts together. I ache from my wrists to my shoulders - but in a good way! Thinking it might be time to invest in heavier weights though.
Shakeology for the day: 1 banana, 1/2c Orange Juice, 1/2c Water, Ice with a Greenberry mix. Another delicious combination! I let the blender go longer than I have and I think this helped as I had been getting pockets of the powder. None of that today and the shake was wonderful.
I will admit that I cheated and got on the scale today, but I liked what I saw. Not going to report it as I am tracking these numbers on fit test days. Two weeks from Monday is the next fit test and I hope to see some good results by then.
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