MAX INTERVAL SPORTS TRAINING! This is no joke. After watching the video last night I knew I was in for a trip. Nevertheless I pushed play and gave it all I had. I would call it a very successful workout - 966 calories burned in just over 55 minutes! I had to calm a couple of the exercises down to save the person that lives below me, but I made sure to keep moving during that time. What a way to end the day! Really excited to do this one two more times this week.
Shakeology recipe for the day: 1/2c plain greek yogurt, raspberries, 1tbsp honey, 1c soy milk with the Greenberry powder. This one was very good. The yogurt gave it just the right thickness and the flavors blended together very well. Definitely a keeper.
No comments:
Post a Comment