So it has been a few days. As I previously stated I was out of town for work and had some busy days and nights with not a lot of time to update on here. I didn't slack - well that might be an overstatement. I didn't make the best choices with food and I did miss the workout yesterday, but I made it up today. Now I'm back home with five weeks to go!
I busted out the heart rate monitor for Plyometric Cardio Circuit tonight (was supposed to be a rest day but had to make up for yesterday). Burned through 723 calories in just under 42 minutes. Felt great to get through the last workout of the fourth week. This week is the so called "Recovery Week." I'm going to mix it up with the Core Cardio & Balance and the Max Interval Sports Training as well as three solid resistance workouts. I'm looking forward to big changes over the next five weeks!
Shakeology recipe for the day: 1c Organic Lemonade, 1 banana with the Greenberry mix. This was quite delicious! The lemonade seems to be a very good base (along with orange juice) and I'll continue to explore my options here. Still enjoying the Shakeology and looking forward to the next shipment.
No comments:
Post a Comment