What a day of workouts! First was Cardio Power and Resistance. I really tried to focus on bringing as much power as I could to the workout. I fell a little flat in the middle as I was burned out, but finished as strong as I could. Felt really good about the intensity today.
Tonight I decided to do a routine I haven't previously done for resistance. 30-15: The Upper Body Massacre from the One on One series with Tony Horton. Oh man, this workout is killer! Thirty pushups and fifteen pullups - twelve sets of each. Honestly I started at 20 pushups and got as low as 13 at the end. Pullups I stayed flat at five throughout. I am really focusing on building my pullup numbers and stressing the negative movement.
Been a great week so far - tomorrow is Pure Cardio and Cardio Abs. Not sure how I'm supposed to do a workout after Pure Cardio, but I'm sure I'll have a story for tomorrow.
PS - Shakeology showed up today. Gonna give it a start on Monday and will post reviews and favorite recipes.
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