Skipped the recovery workout today. Went to sleep way too late (early) and I couldn't drag myself out of bed this morning before work to get it done. Instead I did a UML (Upper Middle Lower) workout. I tried to do this fairly quick to get the heart rate up and burn some calories. I stayed fairly close to the Mammoth UML from the One on One series with Tony Horton. I enjoy these type of workouts as you don't have one particular body part that is overly sore. Twas a nice change of pace.
Chocolate Shakeology with about 18oz of water this morning. Again, I have to admit I am surprised that this was not awful - decent taste even with nothing blended in. I might be able to make it through a cleanse after all.
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