I'll start off with a confession: I didn't get the Legs & Back workout in last night. Got busy doing a whole bunch of other things and, well no excuses.
Today was Plyometric Cardio Circuit and it felt great! I really tried to put myself out there and go for as long as I could while trying to maintain form. I really feel like I'm getting into the groove of this. I doubled up with a resistance workout tonight and went with Diamond Delts from the P90X One on One series. First time through this workout and my shoulders are spent! The combination of the cardio and resistance is tough, but hopefully will pay dividends.
Shakeology recipe for the day: 1c water, 1c blackberries with a packet of Greenberry mix. Not my favorite, but it wasn't bad. I'd give it a 6 out of 10. Already thinking about tomorrow's shake.
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