So the end of Insanity has come and gone. Am I sad? Not even a little. This was a very intense program and I am glad that I stuck with it and saw it through. Will I do it again? Probably not. I'll likely pick up Insanity The Asylum and give it a run through but I don't see myself committing to this program again. As I've stated a few times before I'll incorporate some of the workouts into a P90X schedule as a replacement for Kenpo and Plyo X.
Final fit test results: (first-last)
Switch Kicks - 76-126
Power Jumps - 36-53
Power Knees - 63-104
Power Jumps - 22-36
Globe Jumps - 6-10.5
Suicide Jumps - 5-16
Push-up Jacks - 18-36
Low Plank Oblique - 30-56
As you can see the numbers improved by leaps and bounds. I was a bit disappointed on the weight loss side as I dropped 16 pounds, but then again I know my nutrition wasn't perfect. Overall I am very satisfied with the results from Insanity. I am proud to say that I am a graduate of the program. But most of all I'm glad that I can stop "digging deep" and am so ready to "BRING IT!"
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