What I would have given to take a day off today! Started the morning out with a chocolate Shakeology with a little bit of peppermint extract (which was delicious) and then it got crazy. Next thing I knew it was seven hours later and time to workout. I hadn't eaten antyhing but the shake and decided to put in Max Interval Plyo and give it a go anyway. Wow - nothing in the tank to start with left me straining to get through each interval. I've been getting stronger with pretty much every workout and I felt like today was a step backwards. That being said, I still completed the workout with a burn of 876 calories according to the HRM. I definitely didn't up any quantities from the last time I did this routine, but I tried to stay true to the form and push with what I did have.
The lack of energy I had through the workout was quite disappointing and I'm going to ensure this doesn't happen again. Only ten workouts left before the final Fit Test and the end of Insanity round 1.
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