Max Interval Circuit. Feels like day one all over again. I found time in the middle of the day to get this one done and I think that makes a huge difference. I downed a Gatorade pre-workout drink before I started and felt really good all the way through the workout. Still struggling with the Side Suicide but other than that I really pushed through the workout today. HRM showed a burn of 1026 calories. On a side note I'm now down a total of 14.8 pounds since starting Insanity. My goal is to be under 247 which was where I was when I finished P90X. I'm dialing in on what I need to do to get there and am seeing great gains in endurance and strength.
Shakeology update. No recipes this week! Due to my stagnant weight I'm cutting out all of the additives from my shakes for the week. So here's the recipe: 1c water, Shakeology packet and ice. Yummy!
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