Two workouts to update. Last night was Max Cardio Conditioning. HRM showed a burn of 858 calories. I felt like I pushed harder than that, but the numbers are what they are. Today was Max Interval Sports Training and HRM showed a burn of 953 calories. I'm afraid I enjoy this workout a bit too much. There's something about throwing punches for six straight minutes that feels so great. I still modify some of the exercises due to the fact that I have a downstairs neighbor, but I try and stay moving the entire time. If you don't have this workout I highly recommend it.
Shakeology recipe for yesterday (that I will be making here shortly once again): 1/2 banana, 2tbsp almond butter, 1c light silk, 1 scoop chocolate protein powder, and a packet of chocolate Shakeology mix. This is quite a bit higher in calories than what I've been having, but I feel that the extra protein is necessary.
I also want to note that I haven't been losing much weight the last few weeks. During my workout this morning I had an epiphany. I've been eating cleaner and pushing harder during the workouts. What's changed? I started using a scoop of Results and Recovery formula during every Insanity workout. A lot of the days I don't start my workout until about 10PM and I think the extra carbs (sugar) is stalling. I'm going off the stuff for the next two weeks to see if I can hit my goal of losing 12 pounds in February. That means 10 pounds in two weeks.
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