Okay it is time for a confession. I cheated yesterday. I put in the Max Interval Circuit and before I even started I decided I didn't have it in me. I felt like there was no way that my body could go through 60 minutes of intervals. So I pressed the eject button and instead poppen in Recovery For Results from Tony Horton's One on One V1. The workout is about 35 minutes and is meant for those days when you just can't do it. My body needed another day of recovery and as my lost post mentioned I needed a fix of Tony. I think this was a wonderful idea and after it was all said and done I felt a thousand times better!
Fast forward to today - Core Cardio & Balance. Another short, not over the top strenuous workout. I believe I completed all of the moves and in the desired quantities with one exception: the final three minutes of shoulders (did my best but couldn't lift my arms any more). Now I have a real day off tomorrow and six more workouts next week with the final Fit Test next Sunday. It has been a great journey so far, and I can't wait to be able to say that I completed Insanity!
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