Max Cardio Conditioning for the first time tonight. Similar to the Pure Cardio workout in that you don't have any planned breaks, but with more focused and difficult exercises. It seems that the routines in Phase II contain exercises that focus on multiple parts of the body where Phase I was full of isolation exercises. I could be wrong, but something makes these more difficult than Phase I. I burned 861 calories in just over 47 minutes - not a bad way to wind down a long day.
No Shakeology this morning, instead I made a shake with a Chobani Greek yogurt (strawberry), a banana, 3/4c light Silk and some flax seeds. Was very tasty, but I certainly missed the extra boost that Shakeology gives me. I listened to a BeachBody coach talk today who claimed there is crack in Shakeology and that's why we miss it so bad when we're out of it. I don't think that is true, but it sure does make sense!
I also want to check up on anybody participating in the challenge. What are you doing to hit your weight goal? Diet change? Exercise program? I'm interested in how you plan on achieving your goals.
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