Third go at Max Interval Circuit today. Knees have been bothering me so I needed to do some modifications a bit. Still can't do those stupid Side Suicide things. I kept going for as long as I could during each interval today, definitely an improvement from last time. Burned 1020 calories in the workout. What a good feeling that was!
Shakeology recipe for the day: 6oz Chobani Fat Free Pomegranate Greek Yogurt, 3/4c water, 1/2 banana with the Greenberry. This was delicious! This wasn't a recipe that was provided, but an improvisation with what I had mixed with what sounded good. The result was wonderful and I'm glad to know that the yogurts mix well with the Greenberry. I love options!
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