I feel much better this week than I did last week after the Max Recovery workout. HRM showed a burn of 596 calories but my shoulders were on fire. It seems as though my body is adapting to these exercises after a couple rotations. I am definitely getting stronger and continuing to focus on the form. I held the one armed balance for much longer this week and was able to do more military style push ups too. You would think that I'd be uber-flexible especially through the hip flexor after all of these stretches but I still struggle in that area. Really looking forward to the next couple of workouts as they mix it up from what I've done for the last 11 days.
Shakeology recips for the day: 1c water, 1/2 banana, frozen mango chunks with the Greenberry mixture. This was perhaps the best Greenberry recipe yet. It was the perfect consistency and I guzzled the whole thing down quickly. Great taste and always filling.
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