And I'm back with a vengeance after whining last week and a much needed day off. Two weeks straight really gets to ya, especially when you're not loving the workouts. Tonight was Max Interval Plyo. I didn't get the workout in until later in the day and that seems to have a negative impact on my attitude. I really pushed through each exercise and tried to go as fast and as long as I could. Power Push Ups? Yeah right! I hope I'll be able to do those in a year. Felt really good all the way through though and the HRM showed a burn of 953 calories - not a record, but a solid effort.
Only five more workouts until the last Fit Test! I'm not going to miss seeing Shaun every day, but I know that some of the Phase II workouts will be replacing Kenpo X and occasionally Plyo X to keep the intensity going.
Shakeology recipe for the day: 6 oz. Yoplait plain Greek yogurt, 1 banana, water, and ice with the chocolate mix. Not a bad taste, but I did put the ingredients in the blender in an awful order so I didn't get the whole scoop of powder. I think a little honey would have done the trick for this one.
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