March Challenge

Here we go with monthly challenge number two. Each month will have a different theme or goal. Also in the interest of bettering our health, each person should make a commitment to make one healthy change for the entire month. The goals are completely up to you.

The challenge for this month is EXERCISE. Pick an exercise (running, crunches, pull ups, squats, etc.) and set a goal for the month (run 40 miles, do x amount of crunches, etc.). Set a realistic goal and go for it!

Here is my goal and healthy change

Goal - 5000 push ups in the month of March (this will be outside of my P90X round that I will start on 3/13)
Change - drink 100 oz of water every day

I have started a thread on the Team BeachBody Message boards. You do need to register to participate on there, but let me tell you there are tons of resources and it is FREE! To register click here, then click on the join box, then scroll all the way to the bottom and click on try free membership. There is a paid membership option with lots of extra support like meal planning, access to BeachBody TV, a blog, fitness and nutritional articles, recipes, and they even give you a discount on products if you go this route. But the pay option is not necessary so please don't do it unless you see some value in what it offers.

If you want to join in the fun, just leave a comment on here or the facebook group with your goal and change.

Only a couple of days until the challenge starts. Tell your friends and keep checking back for updates.

Here's to a healthier us!